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Whether you are returning to sport after suffering an injury, plateaued in your training or looking to get stronger. Whether you are aware of it or not strength is used in any movement or exercise you perform. Strength is not just about how much weight you can move but is an important factor in many essential physical tasks such as; stabilisation of joints, movement control, load absorbing capabilities, force production, stamina and injury prevention. We are here to educate you on how to get the most out of the various forms of strength to those new to strength training or those craving new ideas for their current programming.<\/p>\n
Our team of Strength Therapists are qualified Sports Therapists as well as Personal Trainers who have expertise in training athletes and individuals wishing to improve their performance and physique through the use of strength training. We use sport injury diagnosis, rehabilitation and prevention strategies and combine them with strength & conditioning principles to offer you support from injury event to reaching a new level of physical ability.<\/p>\n
We breakdown the science and latest research in sport medicine and sport performance in which you can apply the proven methods to your training or lifestyle. We strive to supplement your training, regardless of ability level or sporting discipline, so your training intelligence matches your dedication optimising the results and progress of your performance whilst limiting long term damage and risk of injury.<\/p>\n