Strengtherapy 1RM Calculator
Suggested Reps by % of 1RM
| % 1RM | Reps |
|---|---|
| 95–100% | 1–2 reps |
| 90–94% | 2–3 reps |
| 80–89% | 4–6 reps |
| 70–79% | 7–10 reps |
| 60–69% | 11–15 reps |
| 50–59% | 16–20 reps |
Training Zones
| Zone | % 1RM |
|---|---|
| Absolute Strength | 90–100% |
| Strength-Speed | 80–89% |
| Hypertrophy | 65–79% |
| Strength Endurance | 40–64% |
| Recovery / Technique | <40% |