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Posts by mitch-taylor94

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About mitch-taylor94

Hello world!

Posted by By mitch-taylor94 August 26, 2021Posted inUncategorized1 Comment
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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Perform Tractions for Joint Health

Perform Tractions for Joint Health

Posted by By mitch-taylor94 November 23, 2018Posted inHealth, injury prevention, joint health, mobility, rehabilitation

Decrease Painful Joints Whilst Promoting Movement and Tissue Quality

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Baking Soda to Lift Your Performance

Baking Soda to Lift Your Performance

Posted by By mitch-taylor94 November 15, 2018Posted inErgogenic aids, Health, Nutrition, Performance, pre excercise, Supplementation

The Supplement Which is Already in Your Cupboard

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A Simple Structure to Improve Movement Patterns

A Simple Structure to Improve Movement Patterns

Posted by By mitch-taylor94 November 12, 2018Posted inHealth, injury prevention, joint health, mobility

The Three-Stage Model

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A Simple and Effective Warm Up Structure

A Simple and Effective Warm Up Structure

Posted by By mitch-taylor94 November 9, 2018Posted ininjury prevention, mobility, pre excercise, warm up

The R.A.M.P Warm Up Protoco

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The Importance of Salt

The Importance of Salt

Posted by By mitch-taylor94 November 4, 2018Posted inErgogenic aids, Health, Nutrition, Performance, Supplementation

A Mineral That Enhances Performance Yet is Commonly Neglected

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The Theory Behind the Tape

The Theory Behind the Tape

Posted by By mitch-taylor94 October 31, 2018Posted ininjury prevention, mobility, Performance, rehabilitation, Training

Learn How Kinesiology Tape Can Help You

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The Bee’s Knees of Pre-Exercise Nutrition

The Bee’s Knees of Pre-Exercise Nutrition

Posted by By mitch-taylor94 October 29, 2018Posted inErgogenic aids, Health, Nutrition, Performance, pre excercise, Supplementation

How Honey Can Boost Performance

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Weakness is the Biggest Risk of Injury!

Weakness is the Biggest Risk of Injury!

Posted by By mitch-taylor94 October 27, 2018Posted ininjury prevention, most popular, periodisation, rehabilitation, strength training, Training

Strong Tissues are Healthy Tissues

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Ladies Are You Getting Enough Calcium?

Ladies Are You Getting Enough Calcium?

Posted by By mitch-taylor94 October 27, 2018Posted inFemale, Health, most popular, Nutrition, Performance

The importance of calcium for the female athlete

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